Ricerca scientifica

La ricerca scientifica sulla Meditazione Trascendentale rappresenta una delle raccolte più ampie e consolidate che esistano rispetto a qualsiasi altro programma per lo sviluppo del potenziale umano. Ci sono più di 700 studi scientifici condotti in 33 paesi e in più di 250 università ed istituti indipendenti. Questi studi sono stati pubblicati in più di 100 riviste scientifiche di tutto il mondo e dimostrano benefici in ogni aspetto della vita.

Benefici sulla salute


Migliore Integrazione della Personalità

Alexander C.N., et al. Transcendental consciousness: a fourth state of consciousness beyond sleep, dreaming, and waking. in J. Gackenbach (ed.), Sleep and Dreams: A Sourcebook, New York: Garland Publishing, Inc., 282–315, 1986.

Alexander C.N., et al. Growth of higher stages of consciousness: Maharishi's Vedic psychology of human development. in Charles N. Alexander and Ellen J. Langer (eds.), Higher Stages of Human Development: Perspectives on Adult Growth. New York: Oxford University Press (1990).

Alexander C. N., et al. Major issues in the exploration of adult growth. In C. N. Alexander and E. J. Langer (Eds.), Higher stages of human development: Perspectives on adult growth (p. 3-32). New York: Oxford University Press, 1990.

Alexander C. N., et al. Advanced human development in the Vedic Psychology of Maharishi Mahesh Yogi: Theory and research. In M. E. Miller and S. R. Cook-Greuter (Eds.), Transcendence and mature thought in adulthood: The further reaches of adult development (pp. 39-70). Lanham, MD: Rowman & Littlefield, 1994.

Alexander C.N., et al. Effect of Practice of The Children's Transcendental Meditation Technique on Cognitive Stage Development: Acquisition And Consolidation of Conservation, Journal of Social Behavior and Personality, 17, 21-46, 2005.

Alexander C.N., et al. Transcendental Meditation, self-actualization, and psychological health: A conceptual overview and statistical meta-analysis. Journal of Social Behavior and Personality 6: 189-247, 1991.

Chandler H.M., et al. Transcendental Meditation and postconventional self-development: A 10-year longitudinal study. Journal of Social Behavior and Personality, 17(1), 93–121, 2005.

Gelderloos P. Cognitive orientation toward positive values in advanced participants of the TM and TM-Sidhi program. Perceptual and Motor Skills 64: 1003-1012, 1987.

Gelderloos P. Field independence of students at Maharishi School of the Age of Enlightenment and a Montessori school. Perceptual and Motor Skills 65: 613-614, 1987.

Gelderloos P. and Beto, Z. H. A. D. The Transcendental Meditation and TM-Sidhi program and reported experiences of transcendental consciousness. Psychologia—An International Journal of Psychology in the Orient 32(2): 91–103, 1989.

Gelderloos P., et al. Field independence of students at Maharishi School of the Age of Enlightenment and a Montessori school. Perceptual and Motor Skills 65: 613–614, 1987.

Gelderloos P., et al. Transcendence and psychological health: studies with long-term participants of the Transcendental Meditation and TM-Sidhi program. Journal of Psychology 124(2), 177–197, 1990.

Jedraczak A. The Transcendental Meditation and TM-Sidhi program and field independence. Perceptual and Motor Skills 59: 999-100, 1984.

Nidich S., et al. Influence of Transcendental Meditation: A replication. Journal of Counseling Psychology 20: 565-566, 1973.

Pelletier K.R. Influence of Transcendental Meditation upon autokinetic perception. Perceptual and Motor Skills 39: 1031-1034, 1974.

Seeman W., et al. Influence of Transcendental Meditation on a measure of self-actualization. Journal of Counseling Psychology 19: 184-187, 1972. Reduced Stress

Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association, 89, 464-476, 1997.

Dillbeck M.C. and Orme-Johnson D. W. Physiological differences between Transcendental Meditation and rest. American Psychologist 42:879–881, 1987.

Jevning R., et al. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neuroscience & Biobehavioral Reviews 16(3):415-24, 1992.

Jevning R., et al. The transcendental meditation technique, adrenocortical activity, and implications for stress. Experientia 34(5):618-9, May 15, 1978.

Jevning R., et al. Adrenocortical activity during meditation, Hormonal Behavior 10(1):54-60, Feb. 1978.

Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35, 341-349, 1973.

Orme-Johnson D.W. and Walton K. W. All approaches of preventing or reversing effects of stress are not the same. American Journal of Health Promotion 12:297-299, 1998.

Schneider R.H. Altered responses of cortisol, GH, TSH and testosterone to acute stress after four months' practice of Transcendental Meditation (TM). Annals of the New York Academy of Sciences 746:381-384, 1994.

Subrahmanyam S. and Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73–88, 1980.

Walton K.G., et al. Lowering cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program. Annals of New York Academy of Sciences 1032:211-215, 2005. Improved School Behavior.

Barnes V.A., et al. Impact of stress reduction on negative school behavior in adolescents. Health and Quality of Life Outcomes 1:10, 2003.

Fergusson L.F., et al. Personality and health characteristics of Cambodian undergraduates: A case for student development. Journal of Instructional Psychology 22: 308-319, 1995.